Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Everyone's calorie needs vary based on individual goals, such as weight loss, maintenance, or muscle gain. Understanding your health and weight objectives is the first step in determining your daily ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

“If one is too restrictive, it is too hard to maintain; consistency, awareness, and aiming to be 70 percent compliant [on your diet] is more ... would eat 2,275 calories per day to lose three ...

The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement ... calories at 1,500 every day, a sharp decline from the typically recommended ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked ...

Though there’s not a lot of evidence on the impact a high-protein diet has on high ... 106 grams of protein per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories ...

They ate normally on the other five days. The other half ate a daily restricted diet of 1200 to 1500 calories per day. The study found that those who followed the 5:2 diet were just as likely to ...