The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement ... calories at 1,500 every day, a sharp decline from the typically recommended ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Whether it’s reading a book on your commute or having a square of dark chocolate, here are an expert’s easy tips to stay ...

On the Taco Bell website where you can order the new Cheez-It items, a sodium warning cautions customers: Sodium content ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

Belarus' Illia Yefimchyk, widely known as the 'most monstrous body-builder' tragically died at 36 years of age. According to media reports from Belarus and Russia, the bodybuilder allegedly ...

Everyone's calorie needs vary based on individual goals, such as weight loss, maintenance, or muscle gain. Understanding your health and weight objectives is the first step in determining your daily ...