The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement ... calories at 1,500 every day, a sharp decline from the typically recommended ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...