Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Ultra-processed foods (UPFs) are products that contain ingredients you wouldn't typically find in a normal kitchen - but some ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

A Plymouth woman has landed herself on the front cover of this month's Slimming World magazine after an incredible 4st 6lb ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Dan Shutes has been an educator for 11 years, and started his special lunchtime tradition a few years into his role Dan Shutes, an educator from Paw Paw, Michigan, eats lunch with his 5th grade ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

Here are some more ideas for healthy lunches to lose weight. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet, but this simply isn’t true.

Why is the Mediterranean diet such a big deal? Every week, a new miracle diet seems to appear ... olives and red onions or a piece of just caught fish with local vegetables and dips like baba ghanoush ...