Image credit Weight loss is an incredible journey; if you’ve been through it, you know how frustrating and overwhelmin ...

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...