Men's Open bodybuilder Hunter Labrada walked fans through his contest prep diet 9 days from the 2024 Mr. Olympia competition.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

A pescatarian diet is a vegetarian diet that also includes ... Below are some sample pescatarian meal plans recommended by experts. Expert Breakfast Lunch Dinner Snack Michelle Loy, M.D. Tofu ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

“[This] diet gained attention in the early 20th century ... first to see if the pros and cons of this particular eating plan are best for your personal health history. We earn a commission ...

A man has shared the many ways in which his life has changed for the better after he followed the advice of late TV doctor ...

A fan of the late TV doctor and health expert Michael Mosley has shared how much better he feels for following his diet plan.

The Military Diet, despite its name, is not an official eating plan of the U.S. Army. It's more of a rapid weight loss, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.