But did you know that ginger is packed with other health benefits that make it worth consuming all year round? From its ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

Dr Miriam Stoppard warns that eating highly processed veggie foods might not be the healthy fix you'd hoped for, following ...

New research shows that dietary cholesterol has only a modest impact on blood cholesterol for most people. The body regulates ...

A researcher states that anti-inflammatory foods can help combat disease. Nearly 60% of Americans consume diets that promote ...

Navratri, one of India's most vibrant festivals, is celebrated in unique ways across different regions, bringing together ...

Dr Tim Spector, a frequent guest on ITV's This Morning, says maintaining a nutritious diet can enhance gut health and ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...

Dates are known for their rich sweetness, they offer not only delightful flavour but also a wealth of nutritional benefits.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved ...