A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Ilant estimates that behavioral therapy can help many people lose up to 5% of their weight, anti-obesity medications can help ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

In a phased rollout, the jabs eventually will be offered to those with a BMI of 35 or more and weight-related health problems ...

Health officials in England are considering a staggered roll out of an obesity drug due to high levels of demand. Nearly a quarter of a million people are expected to receive the Mounjaro jab over the ...