A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

In fact, if you enter “how to lose weight fast” into a Google search, there are 2.3 billion results. When it comes to weight loss, we just aren’t prepared to play the long game. Fortunately, there’s ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Click here for more information. Anyone who's kept up with advancements in the weight loss industry knows the landscape has changed dramatically. With medications like Ozempic and Zepbound ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for burning calories.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on. The first thing that comes to mind when you say the word 'dieting' is ...

The wife of the late TV health expert Dr Michael Mosley has shared two breakfast foods she believes could help with weight ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...