A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Health officials in England are considering a staggered roll out of an obesity drug due to high levels of demand. Nearly a quarter of a million people are expected to receive the Mounjaro jab over the ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...