The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Although you may think that sticking to a heart-healthy diet means skipping snacks, you're — and you're probably very happy to hear this — wrong. In fact, you may already be indulging in ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

Low-density lipoproteins (LDL), also referred to as bad cholesterols, lead to several diseases including heart disease and stroke. Here are six effective ways for men in their 30s to lower the LDL ...

Here are the top diets to keep your heart in shape: ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

However, there are alternative ways to help the ageing process, including changes in your diet, that won't break the bank ...

Experts suspect that rising rates of obesity, as well as COVID-19, are among the issues driving up heart attacks among ...