The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

5 superfoods working women should add to their diet to stay active all-day Berries: According to Dr. Deepak Pal, sports and functional nutritionist, Sens Clinic, “Enriched with fiber and antioxidants, ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Venkata Krishna, a 57-year-old software consultant, transformed his health after the sudden death of a close friend. Battling ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

In real-world settings multiple factors contribute to non-persistence, including adverse effects, high cost-sharing and ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.