Weight loss drinks can help with a full body detox that is much needed amid the festive season. Try these easy and effective ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

5 superfoods working women should add to their diet to stay active all-day Berries: According to Dr. Deepak Pal, sports and functional nutritionist, Sens Clinic, “Enriched with fiber and antioxidants, ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

In real-world settings multiple factors contribute to non-persistence, including adverse effects, high cost-sharing and ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.