The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Are there any over-the-counter weight loss pills that actually work? Yes, Alli is the brand name for an OTC medication containing the drug orlistat. Orlistat is FDA-approved and should be used ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

GLP-1 supplement makers claim that their products work similarly to weight loss injections like Ozempic. Here's what experts ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

Originally approved to help with excess weight and obesity, Wegovy and Ozempic, have become synonymous with weight loss fads.

Weight-loss drugs like Ozempic and Wegovy have become household names in recent years. But here's why they may not work for ...