Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered.

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

There are different yoga asanas and each of them has its own benefits. One of them is Anantasana. Also known as the Sleeping ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...