I've designed this to be an AMRAP workout, meaning that your goal is to do as many reps as possible (with proper form!) for each move in the time allotted, rest as indicated, and then continue on to ...

A well-structured dumbbell workout plan offers a manageable yet effective approach to building strength and endurance. Over the next 15 days, this plan will guide you through a mix of upper body ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Most of the exercises consist of just one upper body movement, but there are a couple thrown in there that combine two dumbbell exercises into one, just to make things a little more challenging so ...

Do you want your upper body ... workout: Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active products straight to your inbox. Slam Ball/or dumbbell woodchoppers ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a ...

Stretching is also important for improving posture and releasing tension in the upper body. When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 ...

To unlock a stronger upper ... your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient ... you to lift heavier than you would with other upper-body dumbbell movements, Earnest says, because the back of your ...

When you reach for something on a high shelf or carry objects close to your body, you are activating your chest muscles. The chest muscles are worked through various exercises that involve pushing ...