Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Next up, she moved to dumbbell rowing. After she bent her body parallel to the floor, she started her workout. Apart from ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

New Bollywood dad Ranveer Singh'ss post-workout physique is reason enough to head to the nearest gym right away ...

Discover Hardik Pandyarsquo;s intense workout featuring Bulgarian Split Squats to boost strength balance and overall fitness ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...