Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Next up, she moved to dumbbell rowing. After she bent her body parallel to the floor, she started her workout. Apart from ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...