‘Bare bones’ isn’t necessarily a phrase you want to hear in the gym, but when it comes to workouts, minimalism can be a good thing and provide the meatiest regimens of them all. Comprising o ...

This banded glute workout will fire up your lower body, helping you build strength and sculpt your glutes without the need for heavy weights—perfect for a quick, effective burn. Get the workout: <a hr ...

Two people "walked away" with minor injuries Wednesday morning after a small plane crashed onto the Meridian Golf Club south of C-470 in unincorporated Douglas County.

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

It's a simple activity that requires no fancy equipment or gym memberships—just a pair of good shoes and an open road. To help you get started, I've rounded up five of the best walking workouts to ...

Strengthen your glutes and lower back with this five-minute Pilates workout ...

With so much misinformation out there, it can be challenging to know where to start. That’s where these top 7 workout charts come in. Designed by experts, these visual guides break down the essentials ...

Oasis take Definitely Maybe back to the top of the Official Albums Chart this week, as the iconic debut album celebrates its 30th anniversary with 408% week-on-week uplift. The record ...

If you want to shake up your abs workouts, then all you need is a single dumbbell, a bit of space, and these six moves — and you’ll do the whole workout while standing. If you’re at the gym ...

Yet one of the main problems – besides navigating confusing equipment at busy gyms – is switching weight plates around for different muscles and exercises. (And as someone with a set of ...

As a certified personal trainer, I’ve worked with a lot of clients who have desk jobs. One of my favorite exercises for them is the clamshell. This move activates and strengthens the glutes and hip ...