A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...

How to Add the Dumbbell Situp to Overhead Press to Your Workouts Feiden recommends implementing the dumbbell situp to ...

We are tasked with four exercises that involve using a heavy pair or single dumbbell or bodyweight suspension in the glute bridge exercise. It is recommended that a 45-60 seconds rest is taken in ...

And sometimes you just have 10 minutes, a set of dumbbells, and enough room to ... Mikala will explain the next exercise. Many of the exercises involve combining different movements like lunges ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ... This full-body dumbbell workout will tick ...

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Dumbbell exercises can help you gain lean muscular ... Also, there are no such restrictions for men and women. It all depends ...

These dumbbells add versatility to your workouts and make a weightlifting routine easier—a pair of adjustable dumbbells can replace up to 30 sets of weights, giving you nearly everything you ...