A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ... This full-body dumbbell workout will tick ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

FOOTBALL LEGEND TOM Brady took to his Instagram to share the morning workout routine that's keeping him game-day ready – this time, for his new broadcasting gig.

Weightlifting exercises involve using resistance to strengthen muscles. This typically involves lifting weights, but can also include using your own body weight as resistance. Weight lifting can be ...

It's great for those who want to avoid standing exercises while still toning the upper body. What You Need: A chair and light dumbbells. Sit tall in a chair with your feet flat on the floor, holding a ...

When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...