When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

With 5 weight adjustments, these adjustable dumbbells are great for all levels. The single handed twist allows for easy weight changes that even a dummy can do. And lifting weights doesn’t have to be ...

"Lose up to 12 kilos of fat in a six-month time frame just by being intelligent about your diet and doing two workouts per ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...