FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Here’s a list of five easy-to-do shoulder exercises that are perfect for beginners and you must try at home ... Arm Raises Stand with your feet hip-width apart and arms at your sides. Hold a pair of ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

For optimal results, aim to use your gym set at least 2-3 times per week. Consistency is key to achieving your fitness goals.

Learning the clean will set you up for a whole library of weightlifting exercises, whether you’re a weightlifting beginner, want to upskill your technical lifts or haven’t learned any proper clean ...