If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Here’s a list of five easy-to-do shoulder exercises that are perfect for beginners and you must try at home ... Arm Raises Stand with your feet hip-width apart and arms at your sides. Hold a pair of ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

For optimal results, aim to use your gym set at least 2-3 times per week. Consistency is key to achieving your fitness goals.