This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...