Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

A balanced diet ... easy ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

You already know eggs are quick, easy and affordable. Can they help you lose weight, too? Whether you eat them boiled, ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health. Research on weight loss and dieting keeps pointing out that some of the ...

They can also help you lose weight (17). Flexitarian diets have also been shown ... intermittent fasting is known as a more simple-to-follow eating plan. Due to the nature of the diet, there ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

If you're in this age bracket, dropping pounds may not feel as easy now as it did in the past. The first reason? Muscle loss. “Studies show that people lose ... diet is best for weight loss ...

We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the latest news and developments in ...