Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

You can use apps like Headspace or Calm for easy guided meditation sessions. Music or a podcast can help you unwind after a .

Making meditation meaningful on a personal level requires engaging it in ways that suit certain needs and life conditions.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

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During the week of Sept. 9, Tech observed National Suicide Prevention Week by promoting campus events regarding mental health ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.