You’ve heard of breakfast for dinner, so why not have breakfast for lunch? This easy omelet packs plenty of protein, so serve it with a side salad, and you’ve got a delicious, low-carb lunch.
Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...