The habit of walking at least 10,000 steps a day can help reduce excess fat or maintain your weight at an optimal level. The number of calories burned while walking varies depending on several factors ...

If you are the kind who is not very keen on pursuing new-age diets and high intensity exercises, there’s a smart and easy way to shed weight by eating low carbohydrate foods ... vitamins and minerals ...

Finnish researchers have found that when people with back pain sat even a little less each day, their pain was less likely to progress over the next six months. Read on to know more about the study ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...