There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Buying in-season fruits and vegetables can also reduce the price of the overall grocery bill. For fall, in-season vegetables ...

The nutrition survey findings will inform several community initiatives FairPrice Group is rolling out. Read more at ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

From causing spikes in blood pressure to digestive issues, here are the negative impacts of consuming too many fruits.

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...