A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Eating late at night can hamper weight loss efforts by disrupting metabolism, reducing fat oxidation, and affecting hunger ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...