A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.

Doctors are already using weight loss drugs to treat binge eating disorder. But some experts warn that it’s a Band-Aid, not a ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Weight-loss drugs like Ozempic and Wegovy have become household names in recent years. But here's why they may not work for ...