Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Instead, you can eat reasonable amounts each day but should always stick with the recommended daily amount listed on the nutrition facts label, especially if you're watching your weight. A healthy ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here.

What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Food plays a big role in everyone’s identity, and those born between 1997-2012, commonly known as Gen Z, have been deemed the “foodie generation”. Gen Z is driven to a particular food by varied ...

It’s a carefully crafted combination of two well-known eating plans: the Mediterranean diet and the DASH diet ... For those ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...