Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The essential superfoods are required to boost immunity and promote overall health. Eating almonds, ginger, turmeric, yogurt, seasonal fruits, lemons, and garlic in our daily diet enhances our ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Heart health refers to the optimal functioning of the heart and the circulatory system, which includes the arteries, veins, ...

Inflammation can negatively affect your gut health both in the short term and long term. When your gut experiences inflammation—say, from an infection or something you ate that didn’t agree with ...

Kefir is a fermented dairy beverage made from kefir grains. This fermented drink is good for health. Know the benefits of ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability in overweight/obese women, likely due to selenium’s anti-inflammatory ...

Aging might not occur as gradually as we previously thought, with research pointing to two “age bursts” at 44 and 60. Here is ...