It is an extreme carnivore diet many athletes swear by - and it could propel Nathan Cleary and the Panthers to their fourth ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Katy Perry has revealed the secrets behind her ultra-lean figure which fuelled her AFL Grand Final performance.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

The title of Isle McElroy’s sophomore novel, People Collide, reflects the larger themes of the book: body-switching, ...

A Harvard medical student, Nick Norwitz, decided to eat 720 eggs in one month to see what the effect would be on his ...

“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat 30 or more different plants per week have significantly healthier gut ...

by Sarah Mahoney @mahoney_sarah, September 26, 2024 ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...