You can break your intermittent fast with a handful of nuts and dry fruits like almonds, walnuts, and apricots. They can effectively help in restoring the nutrient balance.
Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to new research. Lifestyle changes to diet ...
But as her uncle, Leopold I of Belgium, once muttered, 'She eats too much, and almost always a little too fast.' Royal etiquette demanded that the moment the monarch ... ¼ in thick for grilling and ...