Children experience strong emotions just like adults, but they often lack the maturity and self-control to process them ...

Play is much more than just a way to pass the time, it is a crucial part of your child's early development. For kids aged ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Ever since scientists proposed the first theories on the biological foundations of emotion, this is how they’ve ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Discover 10 key behaviors children adopt from their mothers, including communication styles, emotional responses, work ethic, ...

Bittersweet experiences aren’t uncommon. Do people ever truly feel both positive and negative at the same exact moment, or do ...