Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

The grant for SNAP for seniors is allowing the Office on Aging staff to educate more seniors over 60 about how easy it is to apply for the program. The amount received depends on the person’s total ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

The best cheap cell phone plans — whether it's for seniors or for anyone at any age — deliver great value by including strong service and perks with affordable prices. In our search for the ...

But most seniors are likely to need more care than that, making dental insurance a viable way to help offset those costs. For example, 19% of Medicare beneficiaries spend over $1,000 a year on ...

Stand facing an exercise bar. Grasp the bar from the top with your arms slightly more than shoulder-width apart. Use your shoulder muscles to pull you up, bringing your head up over the bar.

Geico is also one of several to offer specific car insurance for senior drivers. Geico’s Prime Time program is available to certain drivers over the age of 50. Essentially, this program ...