Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help ...

balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health District has informed participants that the program will end on September 27. Lynne Poleson, 81 ...

This spring, ICAA released a report revealing that senior living executives recognize the need to deliver services for active adults as well as those with physical limitations. That realization, ...

Without timely diagnosis and intervention, PCOS can lead to more severe health complications such as hypertension, Type 2 ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Grab a pull-up bar with an overhand grip and pull yourself up until your chin is over the bar. Hold this position as long as possible, keeping your core tight and shoulders engaged. Perform three sets ...

Ayushman Bharat currently partners with a network of approximately 30,000 hospitals across India, of which over 12,000 are private. Senior citizens above age 70 years are the most vulnerable section ...

As we age, where we live has a profound impact on our health and well-being. Recent research from the National Investment ...

Surgery outcomes improve for 70 and 80-plus people as minimally invasive ... to tell them how safe a heart procedure can be for super seniors,” he says. Older adults advised surgery often ...