Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

This exercise is perfect for those who want to build strength and power in the lower body without putting too much strain ... you risk creating an imbalance that could lead to knee or back injuries.

Squats are an effective way to tone and strengthen the lower body ... and lower your body as if you're sitting in a chair. Make sure your knees don't go past your toes and your weight stays on your ...

Flexibility is as important as muscle strength. Tight quadriceps, hamstrings and iliotibialis exercises all contribute to ...

Start in a staggered stance with one foot a little in front of the other. Widen out the stance to allow a good base of ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

“A physiotherapist and a podiatrist will often refer to each other to look at hip or knee problems and ask each other ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...