If you have been performing lower-body exercises with two feet on the floor ... Keep 70% of your weight in the front leg and 30% in your back leg. Lower the back knee to your pain-free range of motion ...

Flexibility is as important as muscle strength. Tight quadriceps, hamstrings and iliotibialis exercises all contribute to ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

“A physiotherapist and a podiatrist will often refer to each other to look at hip or knee problems and ask each other ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Whether your dog has a luxating patella or you’re just curious about what a luxating patella in dogs is, our vet has the ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

A tumble, a tackle: Anything can bring on a sidelining sports injury. Now, four experts in such injuries at Penn Stat ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.