Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Tap to read! Including them in your diet can help you lose belly fat, however, it is important to follow a strict diet regime and indulge in a consistent workout routine. For a personalised goal ...

Adding cardio exercises into your routine will help you achieve belly fat loss, especially when combined with a balanced diet and strength training. One of the most efficient ways to burn calories ...

Once upon a time, we were led to believe that if we do some exercise and expect to burn 100 calories, we will actually burn 100 calories. A new study suggests that this expectation will not be ...

Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially ... to decrease insulin spikes and break the fast in the morning. I always add soluble fiber ...

Repeat 10-15 times. Walking or jogging: It is one of the simplest and most effective ways to burn calories and reduce body fat, including belly fat. Aim for at least 30 minutes of brisk walking ...

Cutting belly fat keeps you healthy and active, while making you more productive. Here are ways to get rid of that ... Drink water Water is your best friend when it comes to weight loss.

Walking is one of the most accessible and effective ways ... fast, brisk pace and a moderate, steady pace. Interval walking helps increase your heart rate, burn calories, and target belly fat.

Staying glued to your chair is a risk factor for belly fat gain, but you can reverse some of the ill effects of an inactive lifestyle by making some mindful movements while sitting. Here are ways ...