A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...