Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

A study found that adults with metabolic syndrome and elevated blood sugar saw improvements after keeping to an 8- to 10-hour ...