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Healthline
1 分钟
How Time-Restricted Eating May Lower Heart Disease, Type 2 Diabetes Risk
A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...
CNET
1 小时
6 Habits You Need to Kick to Lose Weight Fast
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
2 小时
Keto and Intermittent Fasting Helped Her Lose 255 Pounds at Age 63—Here’s How She Did It!
Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.
MUI FITNESS US (English) on MSN
2 小时
JLo's Secret Diet: Boost Your Metabolism and Shed Pounds with This 4-Week Plan
Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...
The Focus on MSN
5 小时
The time you eat breakfast can affect your weight loss and BMI
Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.
9 小时
Trying to Lose Weight? Here are 5 Ways Drinking More Water Could Help
Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...
Onlymyhealth
12 小时
Navratri Diet Plan: A 9-Day Diet Chart for Healthier Fasting
Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...
13 小时
Intermittent fasting: 5 foods to eat and avoid during long eating window
Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...
16 小时
Michael Mosley's wife shares two breakfast foods she says can help weight loss
Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...
16 小时
9-day Navratri diet plan to lose 5 kgs in 9 days
Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...
19 小时
Weight loss tips: How to stay on track during Navratri vrat?
Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...
Medical News Today
1 天
Daily consumption of coffee compound may aid weight loss and fat reduction
A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...
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