Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...
The condition includes high blood sugar as well as high levels of body fat, and increases the odds that someone will develop heart disease and diabetes. For three months, the researchers followed ...
Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...
On my spare time I enjoy cooking new recipes, going for a scenic run ... Strength training helps your body burn fat, not just during your workout but long after it's complete.