A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

The fat in those microwave brands is the only negative here. Look for the healthier versions -- 98% fat-free. If you opt for ... there are good recipes out there, then you can choose the oil ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...

Exercise Regularly: Engaging in regular physical activity, such as cardio, strength training, and flexibility exercises, can ...

Though the diet was designed to lower heart disease risk, numerous studies indicate that its plant-based, high unsaturated fat dietary pattern ... by neutralizing free radicals (5).

Looking to get more greens into your diet? This fruity ... with this delicious smoothie recipe. First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

These delicious casserole recipes can help you incorporate more healthy fats ... This helps them fit nicely into the Mediterranean diet, one of the healthiest and easiest to follow eating patterns ...

"Not everyone who loses weight will have flat abdominals and be free of belly fat," she says. "It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include the ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...