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verywellhealth
5 小时
15 High-Fiber Vegetables That Will Boost Your Health
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
fitnessvolt
18 小时
Low FODMAP Diet: What it Is, Uses & How to Follow
Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.
healthshots
1 天
Here’s what prebiotic skincare does for your skin!
Using prebiotics can be good for your skin health. Know what to eat and apply if you wish to use prebiotics for skin.
Channel 3000
2 天
Pineapple on pizza? Ketchup on steak? 7 food debates guaranteed to spark heated discussions
A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.
4 天
The Sneaky Ultra-Processed Foods You Might Not Realize Are Ultra-Processed
Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...
Backgrounder
7 天
Backgrounder
Try these easy breakfast swaps to help you feel full and lower health risks
What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...
Kuch
7 天
Unleashing Gluten-Free Cereals: Embark on a Grain-tastic Odyssey
Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...
8 天
5 foods rich in Vitamin B-12 that reduce bad cholesterol, uric acid
Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...
9 天
The Best Foods To Eat After Age 50, According To Nutritionists And A Geriatrician
According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...
Medical News Today
9 天
Cutting ultra-processed food consumption could lower type 2 diabetes risk
New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...
10 天
The #1 High-Protein Snack to Help You Lose Weight, According to Dietitians
Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...
10 天
Which ultra-processed foods pose the biggest risks?
Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...
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