Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Omega-3 fatty acids are essential for heart health, brain function, and joint health, and can be found in fatty fish, nuts, ...

They are also rich in fibre, iron, and calcium. By incorporating these omega-3-rich foods into your vegetarian diet, you can enjoy the many health benefits associated with these essential nutrients.

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Consult your doctor and start taking Algal oil capsules. Chia seeds are not only good for DIY skincare routines but are a great source of omega-3 fatty acids. Now, you can take care of your skin and ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

It is also rich in omega-3 and omega-9 fatty acids. Great for cardiovascular and digestive health, hemp seeds are a good source of omega-3 fatty acids. It is also used as the main ingredient in a ...

Delicious and spongy, these are a common kitchen staple in India. Use it in dishes like lentil soup, rice bowls, curries or sprout salad.

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...