Sometimes, people can’t get enough magnesium from food. Magnesium deficiency can cause symptoms such as muscle cramps ... “Magnesium citrate is well absorbed and can act as a laxative, whereas ...

Medics explained the gut has a rich network of neurons, just like the brain, and many neurotransmitters are common between ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

Supposedly vital for beating depression and getting good sleep, magnesium is the hero supplement of the moment. But not all ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

Hibiscus tea is also known to lower blood pressure, regulate blood sugar, reduce body fat, and improve kidney function. This is because its high in iron, vitamin C, minerals, and antioxidants like ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

And while it’s easy to pass off this bloating as a ‘food baby’, the accompanying ... to aid digestion and reduce bloating. It ...

Certain foods and drinks can help relieve constipation ... making it an excellent remedy for constipation. Dandelion root tea acts as a mild laxative and is known to stimulate bile production ...